The start!

my goal is to loose 4 stone in 1 year.
but im not starting off with such a huge task, no, my initial goal is to loose 2 stone by christmas. it somehow cleverly works out to 1 or 2 lbs a month, a healthy amount of weight to loose!
this is going to be my blog to keep track of how im doing, my weight and what im eating.

so i started on saturday, or at least thats when im taking it from, yesterday we went for a 50-55 min walk next to the sight for the gateshead flower show. i cant remember exactly what its called... maybe watergate forest park? anyway ebony really enjoyed it i think, they have some quite arty things like chairs and markers for the way your going. we do have some pictures on scotts phone, ill try to get them on the computer!

ive also decided id like to try yoga, and although it wont help with the weight loss, im hoping it will help to tone me up a bit!

so my food today *dum dum duuuurm*
breakfast: slim fast milkshake
lunch: im thinking a ham sandwich
tea: beef caserole with lots of veggies in it

im still trying to take the main elements from the GI diet and make them work for me. im swopping white carbs for brown...so brown bread, brown rice and pasta aswel. im also trying to not eat beef, although for things like caserole it does work the bestest!

other news!!!!
im starting to feel better although i have a cold at the moment. my stomach is making me feel like i want the be sick less.
ebony also has a cold and a nasty cough, but she seems to be doing alright, although tis a bit depressing that weve got colds in the middle of summer!

i think thats it for today.
x